Weigh In record (no journal entry) for 30 May 2022
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 99.42g | Prot: 162.63g | Carbs: 381.13g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), REWE Bio Soja Drink, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Bio Hafer Drink. Lunch: Phd Smart Bar Plant Peanut Butter And Jelly, Simply V Reibegenuss , REWE Beste Wahl Gnocchi wie Handgemacht, Rote Kidney Bohnen, Supersweet Mais, Döner-Chunks, Kokosöl Nativ, Kichererbsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Karotten. Dinner: Rote Kidney Bohnen, Supersweet Mais, Döner-Chunks, Kokosöl Nativ, Kichererbsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Karotten. more...
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Losing 9.8 kg a Week
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