Weigh In record (no journal entry) for 30 May 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 64.89g | Prot: 198.97g | Carbs: 422.86g.
Breakfast: Ja! Speisequark Magerstufe, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE Bio Reiswaffeln. Dinner: Lindt Blätterkrokant, Bertolli Natives Olivenöl Extra, Rügenwalder Mühle Vegane Mühlen Frikadellen, Cucina Penne. Snacks/Other: Napoli Dragee Keksi, Sweet Corner Märchenwelt, ZEC+ Intraplus, Äpfel. more...
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Losing 0.6 kg a Week
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Pascalito90's Weight History
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