Weigh In record (no journal entry) for 30 May 2022
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55.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 48.92g | Prot: 62.40g | Carbs: 127.10g.
Breakfast: Kurkku, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Maitokahvi. Lunch: Atria Sika-Nauta Jauheliha 23%, Makaroni. Dinner: Kurkku, Salaatti, HK Ohuen Ohut Keittokinkku, Valio Polar 15%, Vaasan Koulunäkki Maukas, Nakkikeitto. Snacks/Other: Maitokahvi, Fazer Pätkis Jäätelö. more...
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1577 kcal
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Exercise:
lenkki - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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