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KF 18%
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62 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1679 kcal
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Fat: 57.31g | Prot: 80.49g | Carbs: 211.58g.
Breakfast: Milch 1,5%, Espresso, Heidelbeeren, Banane, Honig, Kölln Smelk Haferdrink Mandel, Aldi Haferflocken. Lunch: Butter, Weißkohl, Tomaten, REWE Bio Karotten-Walnuss-Brot, REWE Schnittkäse 17%, Hartgekochtes Ei. Dinner: Altdorfer Biofleisch Fleischkäse, Mischbrot, Lift Apfelschorle. Snacks/Other: Kokoswasser, Mangos, Magerquark, Honig, PowerBar ProteinPlus 92%, Granny Smith Äpfel. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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claudiamacho's Weight History
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