Weigh In record (no journal entry) for 30 May 2022
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 108.12g | Prot: 206.91g | Carbs: 246.11g.
Breakfast: Milbona Yogurt Greco senza Grassi, Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Caffè (Espresso). Lunch: Muller Mousse Proteica, Orogel Contorno Leggerezza, Fiorentini Bio Gallette con Supersemi, Casa Modena Tenerone Prosciutto Cotto. Dinner: Vivani Cioccolato 100%, Uovo (Intero), Del Colle Farina di Avena, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Milbona Budino Proteico, Daily Bread Pane Proteico, Del Colle Farina di Avena, Proteine Whey. more...
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2259 kcal
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Exercise:
Gym - 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Rossi Roberto 1980's Weight History
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