Weigh In record (no journal entry) for 30 May 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 32.38g | Prot: 147.51g | Carbs: 177.31g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Terre d'Italia Pane Guttiau, Riso Bianco, Fagiolini Bolliti, Petto di Pollo, Carne. Dinner: Branzino, Auchan Olio Extravergine di Oliva , Pane Bianco. Snacks/Other: Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Mela Ambrosia. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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