ssenna_a's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

70.5 kg Lost so far: 2.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

520 kcal

Fat: 17.78g | Prot: 25.79g | Carbs: 65.93g. Breakfast: Kayısı, İçim Fit Yüksek Protein Kahveli. Dinner: Tavuk Salatası. Snacks/Other: Çikolatalı Dondurma, Yaş Pasta. more...

1833 kcal

Exercise: Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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ssenna_a's Journal, 30 May 22

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