Weigh In record (no journal entry) for 05 August 2014
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90.4 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 6.47g | Prot: 72.72g | Carbs: 38.12g.
Breakfast: Apples . Lunch: Jennie-O 99% Lean Ground Turkey. Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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