Weigh In record (no journal entry) for 30 May 2022
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 31.33g | Prot: 82.70g | Carbs: 117.42g.
Breakfast: Aldi Fettarmer Joghurt Mild, Gekochtes Ei, Äpfel, Salz, Aldi Magerquark. Lunch: Zucker, Casa Morando Olivenöl Nativ Extra, Achterhof Kurkuma Pulver, Schwarzer Pfeffer, Bonduelle Kichererbsen, Freshona Bunter Gemüsemix, Güldenhof Hähnchenbrustfilet Curry, Salz, Balsamico, Heinz Curry Mango Sauce, Eisbergsalat. Dinner: Pellkartoffeln, Gut Drei Eichen Gourmet Rohschinken, Aldi Reiswaffeln mit Meersalz, Heinz Curry Mango Sauce. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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