Weigh In record (no journal entry) for 30 May 2022
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76.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 43.23g | Prot: 112.44g | Carbs: 114.79g.
Breakfast: Kimchi, Totole Kaldu Jamur, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Pengganti Kecap Manis, SuperIndo Lada Putih Bubuk, ABC Minyak Wijen, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging), Quaker Instant Oatmeal. Lunch: Cimory Squeeze Yogurt Original. Dinner: EVL Whey Protein, Kimchi, Sayur Campuran, Ikan Tongkol Goreng. Snacks/Other: Kacang Almond Sangrai Madu, Tricks Kimchi Baked Crisps. more...
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Gaining 2.6 kg a Week
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yummystarbom's Weight History
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