Weigh In record (no journal entry) for 30 May 2022
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86.6 kg
Lost so far: 20.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 59.31g | Prot: 73.03g | Carbs: 225.54g.
Breakfast: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kentang Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Beras, Pie Susu, Bakso Daging Sapi, Regal Marie, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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elsHardian's Weight History
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