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tanja_z83
Journal
30 May 22
tanja_z83's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
63.4 kg
Lost so far:
32.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
876 kcal
Fat: 27.79g | Prot: 74.87g | Carbs: 85.11g.
Breakfast:
Lactel Молоко 1,5%, Сваренное Вкрутую Яйцо, Грейпфрут.
Lunch:
Яблоко.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), Lactel Молоко 1,5%.
more...
469 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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tanja_z83's Weight History
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