Weigh In record (no journal entry) for 30 May 2022
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64.3 kg
Lost so far: 28.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 13.93g | Prot: 19.86g | Carbs: 93.32g.
Breakfast: Indofood Sun Bubur Beras Merah , Quaker Oat. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indofood Sun Bubur Beras Merah , Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.7 kg a Week
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destaoct's Weight History
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