Weigh In record (no journal entry) for 30 May 2022
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69 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 39.00g | Prot: 52.10g | Carbs: 307.35g.
Breakfast: Salak, Pepaya, Singkong Rebus. Lunch: Tempe Goreng Tepung, Plecing Kangkung, Lontong. Dinner: Pepes Tahu, Acar Kuning, Rendang, Nasi Putih, Tempe Orek. Snacks/Other: Salak, Roma Malkist Crackers (3), Wajik. more...
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Gaining 0.5 kg a Week
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delfiana.widia123's Weight History
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