Weigh In record (no journal entry) for 30 May 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 68.25g | Prot: 83.26g | Carbs: 140.90g.
Breakfast: Telur Rebus, Putih Telur, Sawi Putih, Nasi Putih. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng. Snacks/Other: Jus Wortel. more...
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Losing 2.3 kg a Week
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agungprayoga555's Weight History
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