Weigh In record (no journal entry) for 30 May 2022
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 60.13g | Prot: 46.98g | Carbs: 226.61g.
Breakfast: ABC Kecap Asin, Telur Rebus, Nasi Putih. Lunch: Tumis Kangkung, Bamboe Sambal Goreng Ati, Tahu Goreng, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Paroti Roti Isi Krim Meses, Kue Mentega atau Gula. more...
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1489 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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epitamala89's Weight History
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