Weigh In record (no journal entry) for 30 May 2022
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47.5 kg
Lost so far: 4.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 43.50g | Prot: 96.22g | Carbs: 145.32g.
Breakfast: 黑麦面包, 煮鸡蛋, 牛奶. Lunch: 杨梅, 清蒸或水煮虾, 植物油, 杂粮饭, 西兰花, 蕃茄, PhD 蛋白棒（巧克力布朗尼）. Dinner: 腰果, 鸡胸肉（不吃皮）, 植物油, 杂粮饭, 胡萝卜, 三岛 照烧汁. Snacks/Other: 蓝莓. more...
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Losing 2.5 kg a Week
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Davinaaaaa_'s Weight History
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