Weigh In record (no journal entry) for 30 May 2022
|
58.1 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 21.76g | Prot: 19.96g | Carbs: 102.19g.
Dinner: Uleg Sambal Pedas, Telur, Tahu, Kanzler Crispy Chicken Nugget, Wortel Dimasak, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Buah Pir, Pocky Coconut & Brown Sugar Flavour, Happytos Tortilla Chips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|