Weigh In record (no journal entry) for 06 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1341 kcal
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Fat: 47.47g | Prot: 87.74g | Carbs: 147.61g.
Breakfast: Matte Leão Chá Mate com Limão , Subway Tomate, Alface, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Crepioca. Lunch: Tomates Vermelhos, Couve Manteiga Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Quiabo Cozido, Carne Moída Refogada. Dinner: Carne Moída Refogada, Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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steady weight
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KatlhenL's Weight History
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