Weigh In record (no journal entry) for 21 July 2009
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120.2 kg
Lost so far: 24.9 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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1674 kcal
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Fat: 48.97g | Prot: 200.17g | Carbs: 120.06g.
Breakfast: light mayo, Calorie Countdown Dairy Beverage Fat Free, solid white albacore in oil, weight watchers pita. Lunch: Cookies 'N Creme, Cookies 'N Creme. Dinner: lowfat milk, Salsa, bonless breasts. Snacks/Other: stop&shop light english muffin, lloyds. more...
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5006 kcal
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Exercise:
treaqdmill 3.7 max 15 deg max 4.21 miles - 1 hour and 14 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mikep22045's Weight History
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