Weigh In record (no journal entry) for 30 May 2022
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 50.47g | Prot: 112.05g | Carbs: 85.96g.
Breakfast: 雞蛋（整個）, 烤地瓜, 小黃瓜, 椰子油, 光泉無糖黑豆漿 無糖黑豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白, 肉鬆, 牛腱, 黃豆芽, 福源 福源無糖花生醬. Lunch: 杏鲍菇, 炒高麗菜, 芭樂, 豆干, 鴨腿, 雞蛋（整個）, 番茄. more...
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Losing 4.2 kg a Week
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