Weigh In record (no journal entry) for 29 May 2022
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67 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 62.60g | Prot: 81.72g | Carbs: 192.10g.
Breakfast: ManuSol Aktiv Flakes Frutti Rossi, Benesì Coop Bevanda di Soia con Proteine. Lunch: Cammino D'Oro Protinella, Mulino Bianco Piadelle Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pomodorini Secchi, Hummus. Dinner: Fiore di Puglia Taralli Multicereali, Sojasun Burger Vegetale Pomodoro e Olive, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Merano Yogurt Extra Cremoso Mango e Maracuja, Pasta di Mandorle. more...
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2332 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elenafp72's Weight History
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