Weigh In record (no journal entry) for 29 May 2022
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62.3 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 104.62g | Prot: 73.66g | Carbs: 17.11g.
Lunch: Walnuts, Baked Apple Unsweetened, Unroasted Macadamia Nuts, Egg, Cream Cheese, Ground Beef (70% Lean / 30% Fat), Chicken Liver, Cherry Tomatoes. more...
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Losing 1.4 kg a Week
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