Weigh In record (no journal entry) for 05 August 2014
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 42.67g | Prot: 65.42g | Carbs: 78.51g.
Breakfast: Сливы, Брест Литовск Молоко 3,6%, Fazer Crisp Rye, Valio Сливочное Масло, Олива Факел Сом Ломтики. Snacks/Other: Кедровые Орехи, Arla Творожный Сыр Natura Легкий, Свекла Вареная, SAN Casein Fusion, Домик в деревне Молоко 1,5%. more...
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steady weight
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sergeirash's Weight History
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