Weigh In record (no journal entry) for 29 May 2022
|
83 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 60.24g | Prot: 75.09g | Carbs: 228.52g.
Breakfast: Coca-Cola Şekersiz, Ta!Da! Etli Nohut , Bulgur Pilavı. Dinner: Coca-Cola Coca-Cola Şekersiz, Soğanlar, Salatalık (Kabuklu), Kiraz Domates, Marul, Bulgur Pilavı, Dardanel Ton & Fasulye. Snacks/Other: Tadım Sarı Leblebi, Ogansia Mocha Kahve, Torku Yarım Yağlı Doğal Süt, Pınar Yarım Yağlı Süt. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokce283's Weight History
|