Weigh In record (no journal entry) for 05 August 2014
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98 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 56.79g | Prot: 61.08g | Carbs: 155.26g.
Breakfast: Cornetto Haselnuss, Langnese Flotte Biene Akazienhonig, REWE Kassler, Kaffee mit Milch, Butter, REWE American Sandwich, Weiches Weißbrötchen. Lunch: Cappuccino. Dinner: REWE Bäcker Brötchen, Leerdammer Original. more...
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3622 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 5 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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windfreak's Weight History
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