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Birthday cake (I was the birthday boy) and about 3 ounces of chocolate covered cashews. Fortunately that’s the only trash I ate yesterday! Aside from that, a 7 ounce steak, a batch of buttered veggies, and some cheese.
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65.8 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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