Weigh In record (no journal entry) for 29 May 2022
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 39.46g | Prot: 34.33g | Carbs: 33.15g.
Lunch: Meijer Raw Pecans, Celery , Carrots, Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce , Trader Joe's Organic Micro Greens, Napa Cabbage (Cooked) , Earthbound Farm Organic Baby Arugula, Baby Spinach, Almonds , Miracle Noodle Kitchen Vegan Pho, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. more...
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2411 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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