Weigh In record (no journal entry) for 29 May 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 58.78g | Prot: 63.42g | Carbs: 131.35g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Boiled Egg, Indomie Soto Spesial. Lunch: Finna Sambal Bawang, Fried Pork (Lean and Fat Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Alfamart Buah Naga. Snacks/Other: Silver Queen Almond. more...
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Losing 0.7 kg a Week
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heydhita's Weight History
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