Weigh In record (no journal entry) for 29 May 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 6.50g | Prot: 16.71g | Carbs: 9.37g.
Breakfast: Mandorle, Pane di Segale (Apporto Calorico Ridotto), Fragole, Tonno in Olio (in Scatola), Caffè Espresso. more...
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steady weight
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