Weigh In record (no journal entry) for 29 May 2022
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 34.12g | Prot: 81.83g | Carbs: 12.47g.
Breakfast: Fígado de Galinha, Pele e Carne da Coxa de Frango. Lunch: Salada de Acelga, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Acelga, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.9 kg a Week
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elkafranquilino's Weight History
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