knarf69's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

83.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

465 kcal

Fat: 9.77g | Prot: 11.57g | Carbs: 83.83g. Breakfast: Nutella Nutella, Marmelade, REWE Bäcker Brötchen, Kaffee mit Milch, Äpfel. Lunch: Asia Green Garden Thaisuppe mit Huhn. more...

2046 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sexual Activity - 30 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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knarf69's Journal, 29 May 22

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