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this was from Saturday the 6. up a few this a.m. but still recording Saturday weight. gonna try fasting this a.m.
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103.4 kg
Lost so far: 18.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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989 kcal
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Fat: 56.70g | Prot: 98.53g | Carbs: 22.94g.
Lunch: Baby Carrots, Avocados, Mixed Salad Greens, Chicken Breast, Canola Oil. Dinner: Steak (Lean Only Eaten), Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens. more...
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Losing 1.5 kg a Week
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debrarae's Weight History
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