Weigh In record (no journal entry) for 05 August 2014
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 114.05g | Prot: 114.44g | Carbs: 287.06g.
Breakfast: Honig, Milfina Streichfein Gesalzen, Ströck Sport-Aktiv-Weckerl. Lunch: Grüne Paprika, Hofer Bergbauern Hüttenkäse, Tomaten, Natur Aktiv Bio Knäckebrot Sesam, New Lifestyle Schinken Hauchfein Gebacken, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren. Dinner: Kokosöl, Grüne Erbsen, BBQ Zeit Zum Grillen Grill-Lachs Toscana, Le Gusto Getreide und Hülsenfrüchte. Snacks/Other: Storck Toffifee, Kaffee mit Milch, Chia-Samen, Brainfood News Cranberry-Cashew-Mix. more...
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2701 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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