Weigh In record (no journal entry) for 16 October 2010
|
107.0 kg
Lost so far: 14.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2010:
|
1868 kcal
|
Fat: 59.62g | Prot: 73.51g | Carbs: 175.14g.
Breakfast: Light String Cheese. Lunch: Seasonal Vegetables (Side), Baked Potato Soup. Dinner: Ranch Salad Dressing (Reduced Fat), Ham (Whole, Cured, Roasted), Red Kidney Beans (Canned), White Rice. Snacks/Other: Gin and Tonic, Dry Roasted Almonds (with Salt Added). more...
|
|
3055 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debrarae's Weight History
|