Weigh In record (no journal entry) for 29 May 2022
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 12.17g | Prot: 18.06g | Carbs: 110.09g.
Dinner: Bereide Champignons (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Beckers Rundvlees Kroket . Snacks/Other: AH Rode Pitloze Druiven, Kiwi. more...
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Losing 1.2 kg a Week
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baroneer's Weight History
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