Weigh In record (no journal entry) for 29 May 2022
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 38.38g | Prot: 40.63g | Carbs: 92.20g.
Breakfast: Grandessa Sauerkirschmarmelade, Aldi Kräuter Frischkäsezubereitung, Dinkelbrot, Kerrygold Irischer Cheddar, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: ESN Designer Whey Protein - Strawberry, Lyttos Joghurt nach Griechischer Art Natur, Jonagold, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. Dinner: Gekochtes Ei, Gurke (mit Schale). more...
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Losing 8.4 kg a Week
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Dana Eff's Weight History
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