Weigh In record (no journal entry) for 29 May 2022
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 27.39g | Prot: 66.07g | Carbs: 111.25g.
Breakfast: Aldi Fettarmer Joghurt Mild, Äpfel, Aldi Magerquark. Lunch: Bonduelle Kichererbsen , Zucker, Schwarzer Pfeffer, Achterhof Kurkuma Pulver, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, Balsamico, Salz, Radieschen. Dinner: Aldi Deutsches Corned Beef, Aldi Reiswaffeln mit Meersalz, Heinz Curry Mango Sauce. Snacks/Other: Gut Drei Eichen Leberwurst , Gut Drei Eichen Gourmet Rohschinken, Milfina Butter, Aldi Reiswaffeln mit Meersalz. more...
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Gaining 4.2 kg a Week
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silbermau's Weight History
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