defne012's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

52.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

532 kcal

Fat: 14.81g | Prot: 14.19g | Carbs: 100.65g. Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Siyah Zeytin, Badem, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...

1458 kcal

Exercise: Stretching (yoga) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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defne012's Journal, 29 May 22

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defne012's Weight History