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aysima9211
Journal
29 May 22
aysima9211's Journal, 29 May 22
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Weigh In record (no journal entry) for 29 May 2022
87.5 kg
Lost so far:
16.3 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2022:
845 kcal
Fat: 32.82g | Prot: 60.14g | Carbs: 76.49g.
Breakfast:
Kepekli Ekmek, Zeytin, Doğal Peynir, Kıymalı Yumurta.
Lunch:
Kayısı.
Dinner:
Bulgur Pilavı, Tavuk But.
more...
2343 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aysima9211's Weight History
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