Weigh In record (no journal entry) for 10 May 2011
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80.6 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 11.48g | Prot: 59.71g | Carbs: 28.69g.
Breakfast: Golden Delicious Apples. Lunch: Fat Free Italian Dressing, eye of round steak, Spinach. Dinner: Onions, ground chicken. Snacks/Other: Apples. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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