Weigh In record (no journal entry) for 29 May 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4494 kcal
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Fat: 180.57g | Prot: 195.06g | Carbs: 515.79g.
Breakfast: Myprotein Peanut Butter, Take It Veggie Champignon-Shiitake Aufstrich , Lidl Roggenbrot, Take It Veggie Bio Soja Drink Ungesüßt, REWE Birne Abate Fetel, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: K-Classic Pommes Frites, REWE Beste Wahl Zuckermais, Aldi Cashewkerne, Heidelbeeren (Ungesüßt, Gefroren), Take It Veggie Bio Soja Drink Ungesüßt, Beauty Sweeties Zuckerfreie Häschen, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Gaining 3.7 kg a Week
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