Weigh In record (no journal entry) for 29 May 2022
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79.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 73.47g | Prot: 163.97g | Carbs: 178.48g.
Breakfast: جبنه فيتا نباتي الدهن جبنة رودس, White Bread , Kiri Al Jarra, Honey , Sugar. Lunch: El Rashidi El Mizan Tahina, Cooked Eggplant, Instant White Rice, Grilled Fish. Dinner: Chicken Breast. Snacks/Other: Challenger Whey Whey Concentrate , Grapes, مشمش Aprocit, Sugar, هوهوز هوهوز بالشكولاتة و القهوة, Max Muscle Protein Bar. more...
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Losing 0.3 kg a Week
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asimsoliman9's Weight History
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