Weigh In record (no journal entry) for 29 May 2022
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 22.10g | Prot: 26.70g | Carbs: 52.40g.
Breakfast: Магнит Банан, Веселый Молочник Сметана 15%, Ермолино Сырники с Изюмом, Семейные Традиции Сосиска в Тесте. more...
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Losing 3.5 kg a Week
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