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all the Dr visits and running took it's toil this week. have had to eat out often and even being careful the sodium in the food caused fluid retention. now that everyone feels better and the Dr. has added an additional water pill hopefully next weeks weigh in will be better. Dr says I am sodium sensitive and one of the side effects of my Leukemia chemo pill is fluid retention. back to drinking more water to flush the toxins and sodium out. next week will be better.
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119.3 kg
Lost so far: 0.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 67.87g | Prot: 59.56g | Carbs: 128.79g.
Breakfast: Clover Valley protein bar. Lunch: Cabbage Salad or Coleslaw with Dressing, Marketside Pretzel Buns, Kiolbassa Polish Style Smoked Sausage. Dinner: Margarine (Vegetable Oil, 20% Fat), Baked Potato (Peel Not Eaten), Hamburger or Hotdog Rolls, Salmon Cake or Patty. Snacks/Other: Clover Valley protein bar. more...
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Gaining 2.5 kg a Week
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