Weigh In record (no journal entry) for 29 May 2022
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86.6 kg
Lost so far: 54.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 32.40g | Prot: 85.52g | Carbs: 160.19g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Kiwi, Birnen, Golden Toast Vollkorn Toast, Goldland Waldhonig, Cafet Kaffee Pads, K-Classic Fettarme H-Milch 1,5%. Lunch: Wilhelm Brandenburg Hähnchen Geschnetzeltes nach Gyros Art, Taste Of Asia Glasnudeln, Mein Menü Pfannengemüse Asia. Dinner: Beste Ernte Gurkenhappen nach Schlesischer Art, Beste Ernte Party Champignons, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Redlefsen Sülzkotelett. Snacks/Other: Senseo Milka Kakao. more...
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Losing 2.4 kg a Week
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pumell90's Weight History
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