Sonne4001's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

72.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

1690 kcal

Fat: 73.80g | Prot: 78.67g | Carbs: 121.57g. Breakfast: Milka Choco Twist, Abraham Original Schwarzwälder Schinken, Weizenbrötchen. Lunch: Schwarzwaldmilch Sahnequark, Rindergulasch, Nudeln (Gekocht). Dinner: Gutfried Geflügelwurst, Wasa Sesam Knäckebrot. Snacks/Other: Dornfelder. more...

2068 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sonne4001's Weight History

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Sonne4001's Journal, 05 Aug 14

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Sonne4001's Weight History