Weigh In record (no journal entry) for 05 August 2014
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79 kg
Lost so far: 55 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 40.04g | Prot: 91.25g | Carbs: 229.30g.
Breakfast: Weihenstephan Joghurt 1,5%, Seitenbacher Fünf-Grund-Mischung , Espresso, ESN Designer Whey Strawberry White Chocolate, Orthomol Immun. Lunch: McDonald's Pommes Frites (Klein), Gemüsesuppe, Laugenbrezeln. Dinner: Weihenstephan Joghurt 1,5%, Kölln Schoko Müsli, Mangos, Eiskugel. Snacks/Other: Latte Macchiato, Adelholzener Johannisbeere, Wasser, ESN Designer Whey Strawberry White Chocolate, Gerolsteiner Linée Litschi-Limette. more...
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2451 kcal
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Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Wieder jemand der beweist was bewuste Ernährung bewegen kann.:o)
07 Aug 14 by member: Donna.Gracia
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