Weigh In record (no journal entry) for 29 May 2022
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 32.91g | Prot: 43.10g | Carbs: 218.28g.
Breakfast: Salt , Saori Saos Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) , SuperIndo Tahu Susu, Kanzler Crispy Chicken Nugget, Nasi Putih. Lunch: Nasi Putih, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Solaria Cap Cay. Dinner: Rumah Makan Sederhana Lontong. Snacks/Other: Iced Tea, Gery Gery Salut Malkist Sweet Cheese. more...
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Gaining 0.1 kg a Week
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annisamarta's Weight History
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