Weigh In record (no journal entry) for 29 May 2022
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 57.42g | Prot: 55.20g | Carbs: 119.27g.
Breakfast: Fitbar Fitbar Fruits Delight, Ultra Milk Susu UHT Low Fat High Calcium, Mama Suka Bon Nori Pedas, Cimory Cimory Squeeze, Kanzler Sosis, Mayones. Lunch: Indofood Sambal Ekstra Pedas, Nasi Merah, Sari Roti Roti Gandum, Totole Kaldu Jamur, Bawang Bombay, Daun Bawang, Wortel, Kubis, Telur, Sania Minyak Goreng. more...
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Losing 0.7 kg a Week
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chadietjurnal's Weight History
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